This is an intermediate/advanced mountain bike ride, with some good paced pedaling. If we can do the first loop in 45min, we can do a second loop. The other option is to go all the way to Booby Trap and back to Troy Lee. https://www.strava.com/routes/17129599 The trails are not beginner friendly, but you can just ride the fire road if you're looking for some good cardio.