Event
31
DEC
Lvl 3: Corona to Anaheim Hills: 35+ mile, Hill Climb Training- 3500+ ft. climb
ROAD·TRAINING
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Thursday, December 31, 2020
4:00 PM – 7:30 PM
Stater Bros. Markets
2243 Eagle Glen Pkwy, Corona, CA
Information and tickets
meetup.com
This is prep for upcoming hill rides. We start at Staters off of the Cajalco Rd. exit in Corona, do short climbs, one long downhill, easy pace it along the river trail to Gypsum Canyon Road, and then left on Weir Canyon. We regroup (stretch??) before we do about 1/8 mile hill repeats. Our goal for this session is 3-4 hill repeats. You can follow the recommended protocol, 60 seconds on, 60 seconds off, 45 seconds on, 45 seconds off, 30 on, 30 off, 1- 2 minute recovery OR push it to the top of the

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